Vertically Tabbed Table

[badghostie]

Forum URL: riskforums.net/page/guidebook

Hello! I'm currently in the process of creating my own site, but I've been stumped for quite some time on how to possibly create something like the Guidebook of the above site. I myself, am hoping to make a Guidebook as well- which is why the Tabbed Table (vertical) would be incredibly helpful. Much appreciation to anyone that can help me find a way to get something like this done! 

(Also, is it possible for when clicking a tab that it doesn't refresh the page to the tab clicked?)

Thanks in advance 

- badghostie

[badghostie]

bump ~

[badghostie]

bump ~

[Blue]

This plugin might be helpful, Dynamically Tabbed Table