tips for staying motivated

[EdgyOnyx]

gosh, i absolutely struggle to stay motivated for absolutely anything. Whether it be a tv show, cleaning my room, staying on a diet, etc. No matter what I do, I can't seem to stay motivated. Anyone out there got any tips for me?

[harryk]

EdgyOnyx, I'm similar with cleaning although not a room. I live in five different places, two countries and a boat. But in my old age I do still study.

What works for me is setting my own, small, goal and reward system. Careful with the diet.

Also get yourself checked for ADHD.

[EdgyOnyx]

Apr 26, 2022 14:18:47 GMT -8 harryk said:

EdgyOnyx , I'm similar with cleaning although not a room. I live in five different places, two countries and a boat. But in my old age I do still study.

What works for me is setting my own, small, goal and reward system. Careful with the diet.

Also get yourself checked for ADHD.

crazy enough, i've been trying to. all my friends think i have it. Like at work i just sit and answer calls, and its hard. I just don't have a therapist i see anymore and I don't have enough to go see one either

[HoudiniDerek]

Sometimes it's easiest to make the simplest of to-do lists and when you cross something off, it can motivate and inspire you to finish a list. Make the accomplishments really simple and that can make it seem like you are accomplishing a lot too!

[ScottCool]

Apr 26, 2022 6:47:32 GMT -8 EdgyOnyx said:

gosh, i absolutely struggle to stay motivated for absolutely anything. Whether it be a tv show, cleaning my room, staying on a diet, etc. No matter what I do, I can't seem to stay motivated. Anyone out there got any tips for me?

I've always started small and worked my way up. The 1% better everyday moto. Diets I start slow and build up, working out I start slowly and add on more time. weight. reps etc. Don't try and be 100% better at once. I wish you luck as I've struggled with the same thing.

[bigballofyarn]

My best advice would be to push yourself initially. Do a little bit of whatever it is every day even if it's annoying. I think once you notice progress, you will feel motivated to continue and finish.